For the last year, since I nearly died from a rare complication after a routine surgery, I have felt crushed down — a lesser version of the person I was before.
I still completed a novel. I still bent my brain to learning languages and Go and story structure and poetry and music composition and piano. But memory was slipping away from me. Only bits and pieces would stay. One day I would feel like I was the old me again, the next I would be a shattered mirror with the biggest and most important pieces lost in fog.
I wondered if this was it,if I had gone as far as I could go; if this wall in front of me was unclimbable for my every-day-older-and-weaker hands. I am not young anymore, in my body, but I am still young inside. Reaching. Striving. But my grasp was so short, so weak, I felt like every time I tried to climb up I slid back down farther.
But now I see the hope. I ate better, began exercising again, and began researching supplements. I researched anti-aging supplement and supplements to clear up mental fog and fight Alzheimer’s/Parkinson’s. I read all the scientific studies I could find on Google Scholar, made grids and tables, dug deep, or at as deep as I could for a brainfogged man.
Just three months ago, I began taking some supplements (50 mg pterostilbene, 100mg 7-keto-DHEA, and 120 mg Niagen, all once every day; 300 mg Citicoline and 10 mg Noopept a few days a week when I really need to be sharp). All of these are available over the counter.
My eating is still far from perfect and my exercise could use work too. But there’s a big gap between PERFECT and GOOD ENOUGH, and I seem to be at Good Enough.
The results? Great. Essentially, my brain and body are working again. Better than they have in a looooong time. The supplements, the exercise, and the eating all stack with each other and reinforce the results.
My body moves faster when I sword fight. I have more endurance, and I can do much more before I am injured, and my injuries heal faster. Not like wolverine or anything. But I’ve been fighting crazy hard every week for 6 weeks and I am am still going. In one battle, I defeated all 12 opponents on the other team after my own team had been destroyed. It has become common for me to steamroll 3-5 people of low skill with few problems.
I’m entertaining to talk to again; witty. Remembering random trivia is easy now instead of like slamming my head into a wall. My Go and languages are easier to learn (still difficult but easier). Even my writing is getting easier, faster, better. The clouds come less often and are almost always a result of simple sleep-deprivation. (Side note: when I hit exhaustion on this stack you are well and truly exhausted and will want to lay down and go to sleep no matter what time of day it is.)
I don’t know how long the stack will work, or if my body will eventually adapt to it so that the benefits disappear. But I am happy with it for now.
I am turning back into me again.
Note: I found this stack out of desperation, and I don’t recommend it for anyone except myself. Every brain and body are different, and everybody reacts differently to supplements. Please do not take a supplement stack without consulting your doctor and doing all the research for yourself; it can be very dangerous. Never take a stack with SSRIs or MAOIs or other strong medications. There are all sorts of possible complications from drug interactions, including fatal ones. In addition, I want to be clear on this: No one under the age of 25 should take Noopept. The brain is not done developing until 25, and there are no studies on what Nootropic substances might do to a developing brain.